THE VISUAL DIET
YOU ARE WHAT YOU EAT
Welcome to Our Website
The visual diet - We aim to provide information regarding
diets, depending on you diet you will be effected in many ways. Find
out more.
Heathy balanced diet - A healthy balanced diet contains
a variety of foods including plenty of fruit and vegetables, plenty
of starchy foods such as wholegrain bread, pasta and rice, some protein-rich
foods such as meat, fish, eggs and lentils and some dairy foods.
Heathy balanced diet - A healthy balanced diet contains
a variety of foods including plenty of fruit and vegetables, plenty
of starchy foods such as wholegrain bread, pasta and rice, some protein-rich
foods such as meat, fish, eggs and lentils and some dairy foods.
Diet
In nutrition, the diet is the sum of food consumed by a person or other organism.
Dietary habits are the habitual decisions an individual or culture makes when
choosing what foods to eat. Although humans are omnivores, each culture holds
some food preferences and some food taboos. Individual dietary choices may be
more or less healthy. Proper nutrition requires the proper ingestion and equally
important, the absorption of vitamins, minerals, and food energy in the form
of carbohydrates, proteins, and fats. Dietary habits and choices play a significant
role in health and mortality, and can also define cultures and play a role in
religion.
Eat Well Eat a well balance diet to feed the body with health.
Drink Water drink plenty of it, it works to keep you well.
Sleep get enough sleep for you body to work with the food.
Excercise Get plenty of excercise to work with the food and
water.
Latest Events
[21.09.09]
The latest diet craze is nothing like the usual offerings. You
don't have to count calories or even cut your food intake drastically.
[20.09.09]
The study by www.tescodiets.com, revealed that 94% of mums are
planning on starting a diet now that their kids are back at school.